Slugging: What It Is and Why I Swear By It
If you've followed skincare trends within the last few years, you might have encountered the term "slugging." While the name might conjure images of slimy creatures, the reality is far from it. Slugging is a skincare practice rooted in creating a protective barrier to lock in moisture, and it’s quickly becoming a staple in many people’s nighttime routines.
What is Slugging?
Slugging is applying a thick, occlusive layer of an emollient (like Vaseline or CeraVe Healing Ointment) as the last step in your skincare routine. The goal is to seal in moisture and other beneficial ingredients from your previous skincare steps, preventing transepidermal water loss (TEWL) while you sleep. This technique benefits those with dry, sensitive, or compromised skin barriers, providing extra protection and hydration.
How I Use Slugging in My Routine
As a dermatologist, I always look for practical, science-backed skincare practices. Slugging is one of those practices that I’ve incorporated into my own routine, using CeraVe Healing Ointment as my go-to product. Ask my friends and family- this is one product that I am incredibly loyal to.
CeraVe Healing Ointment is one of my holy grail products because it contains ceramides and hyaluronic acid, which help restore and maintain the skin’s natural barrier. I apply it to my entire body at night as my slugging agent, ensuring that my skin stays hydrated and protected throughout the night. In the morning, I use a lighter layer after showering, just on my body, to keep my skin comfortable.
Addressing the Myths: Is Slugging Comedogenic?
One of the biggest concerns I hear from patients and readers alike is whether slugging will clog pores and lead to breakouts. Recently, there have been claims that emollients like Vaseline are non-comedogenic, meaning they don’t clog pores. As a dermatologist, I find this true for most people when slugging is done correctly.
Vaseline and similar products are occlusives, which means they sit on top of the skin rather than sinking into it. This reduces the likelihood of clogging pores because the product forms a barrier rather than interacting deeply with your skin. However, ensuring your skin is clean and free of any potential irritants before slugging is essential. I also recommend avoiding slugging if you’re prone to acne or follicular occlusive conditions (check with your dermatologist), as the thick occlusive layer could potentially exacerbate the condition.
Slugging Done Right
If you’re interested in trying slugging, here are a few tips to make sure you do it right:
1. Start with Clean Skin: Start your routine with a gentle cleanse to remove dirt, oil, or makeup.
2. Follow Your Normal Routine: Apply your usual serums, treatments, and moisturizers. Slugging should be the final step.
3. Use a Small Amount: You don’t need a thick layer of your slugging agent—a thin, even layer will do the trick.
4. Adjust for Morning Use: I recommend slugging only at night for the body and face. Slugging the face in the morning is tricky, especially if you wear makeup. It can prevent makeup from sitting well and could potentially cause some greasiness throughout the day. I only slug my body in the morning (after showering, when the skin is clean).
5. Listen to Your Skin: If you notice any irritation or breakouts, scale back or try using the slugging agent only in problem areas.